How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]. John Novak

How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]



Download How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED]



How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation [ILLUSTRATED] John Novak ebook djvu
Publisher: Crystal Clarity Publishers
Language: English
Page: 112
ISBN: 1565897161, 9781565897168

This bestselling book presents a thorough yet concise step-by-step guide to the art and science of meditation. Complete with photos and illustrations, How to Meditate will help you experience:

• Peace of mind • A release of tension in the body • Deeper concentration • Mental clarity • Increased energy and vitality • The ability to act calmly in all situations

You’ll learn techniques for relaxing the body and mind; how to develop intuition and devotion; secrets of the spinal centers (chakras); energy excercises; and yoga philosophy.

John Jyotish Novak has been teaching meditation for 30 years and is currently the Spiritual Director of Ananda Sangha, one of the largest networks of intentional spiritual communities in the world.



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